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Jess Starwood

  • Herbal Medicine Making Workshop

    January 27th, 2017

    Join me, Jess Starwood, in February to learn how to make your own herbal medicine!

    Making Medicine: Herbal Workshop with Jess Starwood of Sunraven Apothecary

    February 18th, 1:00pm-3:30pm

    Bodysattva Center
    1414 East Thousand Oaks Blvd. Suite 211
    Thousand Oaks CA, 91362

    Crafting your own herbal medicines at home saves money and helps you directly connect with your health while also allowing for your own personal approach and customization. In this engaging workshop, you will learn how to make different kinds of herbal medicine including tinctures and extracts, syrups, infused and essential oils, hydrosols, salves, and how to formulate your own tea blends. You will learn the medicinal properties of herbs, the best method of application and a variety of extraction processes. Materials and ingredients will be provided to create your own medicinal extract and tea blend.

    Cost: $45 when you pre-register before Feb 15th, $55 at the door
    (Price includes provided herbs and materials)
    Space is very limited, only 15 spots available!

    TICKETS:  To pre-register, please send PayPal payment to sunravenherbs@gmail.com to save your spot. Or use the link below.

  • Toyon Berries: A sign of the season

    December 23rd, 2016

    I’ve been fascinated by this little berry for a few years now. Toyon (Heteromeles arbutifolia) is a California native shrub in the rose family that bears fruit during the winter months, most notably around Christmas time. They were used by the native Chumash tribes as food, but after a bit of research, I have not found any spectacular nutritional or medicinal information for them. There is one study speculating that these berries contain specific compounds that may be effective against Alzheimer’s disease.

    So, what to do with them? They grow quite abundantly around here and I can tolerate a few as a quick trail snack, but their strong astringent and bland taste leaves a lot to be desired. In order to draw out the sweet, tart, and cherry like flavor and overall palatability, they need to be dried or cooked. I took some time to harvest plenty this year so that I could try out a few experiments. The web didn’t reveal many exciting recipes except a cider and a fruit leather. Neither one seemed too exciting.

    toyon2First, was to clean and dry them in the dehydrator. Dried, they look quite a bit like goji berries. And the flavor is a bit reminiscent of them as well. Once dried, I took a bit and used the spice grinder to reduce them into a powder/flour. I took a taste of the powder and it was amazing! I could probably just eat it straight like that.

    toyon3I tried the cider recipe I found online and… it was quite disappointing, unfortunately. Which is fine, I had other ideas.

    If you know me, I have a thing for raw foods (one of these days I’ll get to writing a post about that too). When possible, I make an effort (or lack of effort??) to consume foods in their most natural and raw state. A lot of wild foods taste and are digested better when cooked so my modern theories get tested and challenged quite often. But, when I find an opportunity to create something raw from a foraged food, I get pretty excited. One of my favorite seeds to eat are chia seeds and they are quite versatile to use in a variety of foods. They combine well with fruits and sweets as well.

    So…. I made some very simple raw chia + toyon bars. Potentially, you could forage the chia seeds to make this a completely wild harvested snack, but today’s chia was foraged from the local Whole Foods. Unfortunately I did not measure out my ingredients when I did this (its a bad habit I’ve gotten into). However, here’s my best guess:

    toyon5

    foraged toyon + chia bars

    1/4 cup toyon finely ground toyon flour (from previously dried berries)
    2 tablespoons chia seed
    1 tablespoon water
    (optional: honey or other sweetener)

    Mix all ingredients well until it forms a thick, dense dough. Shape into bars and place on dehydrator sheet. Dry until desired texture. Less time and its still soft like a cookie and more time it will be a bit crunchier.

    I was very pleased at the results. It was naturally sweet and a bit tangy/tart, but I felt that it didn’t need any extra sweetness. Of course, you could add pureed dates or honey to give it a natural boost of sugar, but I try to keep my sugar intake low these days.

    The dried berries are also delightful when added to a granola… here is my chia and hemp seed cereal with apples, pumpkin seeds, cacao nibs and toyon berries on top. I’ll definitely be making more of the bars soon because it is so ridiculously easy. Well, compared to processing acorns which was my last project, yes, this was drastically less labor intensive.

    If you are local, join me at the monthly Forager’s Gathering event on January 22 and I will have some for everyone to sample! See the facebook event page for more details.

  • Gratitude, Harvest & Jojoba

    November 24th, 2016

    img_9711It’s that time of year when the northern hemisphere begins to slow down, contract, and rest. An ideal time to reflect and take in all that has happened throughout the year. The celebration of death during Halloween swallowed up all that no longer serves us, transforming that energy into the seeds of something new for the coming cycle. Taking a bit of time to pause and be grateful for everything that has come our way or moved on, leaving us in this moment with just what we need. Nothing more and nothing less.

    I’m here in Arizona, just north of Phoenix, visiting my parents, enjoying the dryness and subtle energies of the desert. With access to a decent amount of land here, I’ve been exploring what is available and ready to be harvested. I have found an abundance of jojoba nuts, even though they are slightly past their season.

    img_9850Jojoba, Simmondsia chinensis, is a native perennial shrub found in the Sonoran desert throughout southern Arizona, southern California and northwestern Mexico, bearing nuts somewhat resembling little acorns. These nuts are a rich source of a prized oil that is commonly used in cosmetics and have been used in native traditions for quite some time. Despite their decent size and abundance, from my research, they weren’t necessarily used as a food source by indigenous people, most likely because of their high content of tannins. However, I did learn about making them into a coffee-like beverage.

    IMG_9935.JPGSo after gathering a few handfuls of what was left on the bushes that I encountered, I shelled them and roasted them for thirty minutes at about 300 degrees. After cooling, ground them into a somewhat coarse powder. The oils quickly made it into a thick meal that easily sticks together.

    I combined about a teaspoon of the powdered jojoba to a cup of hot water and let it steep as I would a tea for about 10 minutes and then strained. The resulting beverage definitely had a coffee aroma and taste, however much lighter and quite delicious.

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    Thank you for reading, I appreciate your support and feedback. For a great resource on plants in the Southwest region, be sure to check out John Slattery’s book on Southwest Foraging.

    Have a wonderful season of gratitude and abundance.

    ~Jess

    References:

    E. Barrie Kavasch. (2013). Native Harvests: American Indian Wild Foods and Recipes. Courier Corporation.

    D.J. Undersander, E.A. Oelke, A.R. Kaminski, J.D. Doll, D.H. Putnam, S.M. Combs, and C.V. Hanson. (1990). Jojoba. Alternative Field Crops Manual. Retrieved from: https://hort.purdue.edu/newcrop/afcm/jojoba.html.  .

    Slattery, J. (2016). Southwest Foraging: 117 Wild and Flavorful Edibles from Barrel Cactus to Wild Oregano (Regional Foraging Series). Timber Press.

  • Winter Health: Natural Support for a Healthy Immune System

    November 21st, 2016

    winter-health-immuneIt’s getting to be that time of year when its more likely to catch the common cold or the flu virus. Why is that? With the change of seasons and the quickly approaching holidays, family expectations and never ending to-do lists, we become more susceptible to illnesses as we burn the candle at both ends, attempting to get more done with the same number of hours we had during the summer months. How can we boost our immune system to avoid illness for ourselves and our families this season? We could just take a plethora of supplements purported to boost our immunity and hope that it get us through the season so we can keep plugging along.

    And we’ll still get sick.

    Unfortunately, our immune system doesn’t quite work that way. Throwing a bunch of herbs and supplements at it may help, but there’s more to the story. Our immune system is a complex and multifaceted system that is continually working in the background as we go along with our lives and plays a major role in our overall health.

    Building and sustaining an effective immune system is essential for avoiding disease. While there are many factors that affect this system, stress can be a key component in the body’s ability to fight disease. Stress increases corticosteroid and catecholamine levels, as well as inflammatory cytokines which leads to the suppression of the immune system leaving the host susceptible to infection, carcinogenic illness and altered adrenal responses. Numerous clinical studies have repeatedly shown that immune suppression is proportional to the level of emotional and physical stress which leads to poor health and significant disease. To counteract the effects of stress, it has been well documented that maintaining a positive attitude, employing stress reduction techniques (yoga, meditation, time in nature), laughter and guided imagery can be greatly effective (1).

    Improved immune function and natural killer cell activity increase when healthy life habits are practiced. These include not smoking, increasing green vegetable intake, regular meals, maintaining a normal body weight, at least seven hours of sleep per night, a vegetarian diet and regular exercise (2). Adequate hours of sleep is essential as immune function can greatly deteriorate with sleep deprivation.

    Nutrition is also a crucial factor in supporting the immune system. Nutrient deficiency, excess sugar and allergenic food intake and increased cholesterol levels have negative effects and compromise the immune system, while adequate consumption of essential nutrients, antioxidants, carotenes and flavonoids can greatly improve immune function. A healthy and immune supportive diet includes whole and natural foods such as fruits, vegetables, grains, beans, seeds and nuts, without added sugars and excess fats. High quality protein should be consumed in adequate rather than excessive amounts. Sometimes, however, certain minerals and vitamins are lacking and a high-potency supplement may be required (2).

    Nutrient deficiency that leads to suppressed immune function is related to decreased intake of vitamin A and carotenes, vitamin C, D, E, pyridoxine, folic acid and vitamin B12. Additionally, minerals that play an important role in immune dysfunction are iron and trace minerals such as zinc and selenium. Zinc supplementation can be especially important for the elderly.

    When restoring a depressed immune system back to health, stimulating thymus function can be very effective. Increasing nutrients such as antioxidants (carotenes, vitamin C, E, zinc and selenium) help to protect the thymus from damage and oxidation caused by stress, chronic illness, radiation and infections. Herbs that can be supportive include elderberry, echinacea, astragalus, and medicinal mushrooms such as maitake, shiitake, and reishi. While these won’t cure an acute viral infection, they will shorten the duration and lessen the severity of symptoms, helping us get back on our feet and feeling better sooner. If taken proactively during times of high stress, these herbs can help us move avoid infection altogether.

    So what’s the bottom line? Eat a healthy diet, free of processed foods that include a generous amount of green vegetables, don’t smoke, get plenty of sleep, exercise and maybe throw in a few supportive herbs for good measure.

    For consultations and medicinal herbs specific for boosting the immune system, contact me, or visit me on Facebook.


    References:

    (1) MacDonald, C. (2004).A chuckle a day keeps the doctor away: therapeutic humor and laughter. J Psychosoc Nurs Ment Health Serv. 42(3):18-25.

    (2) Pizzorno J. E. & Murray, M. T. (2013). Textbook of Natural Medicine (4th. ed.). St. Louis, MO: Churchill Livingstone.

    (3) Slavich, George M. Life Stress and Health: A Review of Conceptual Issues and Recent Findings. Teaching of psychology (Columbia, Mo.) 43.4 (2016): 346–355. PMC. Web. 20 Nov. 2016.

  • Prickly Pear Foraging &…Ice Cream!

    August 18th, 2016
    IMG_6366-Recovered.jpg
    Just look at all those evil microscopic spines…Ready to cause pain and suffering for hours.

    Last week I spent some time in Arizona visiting my family while taking some time to get rebalanced and find my center again. Going home is always good for that, right? And what better way to do that than in the enchanting desert full of radiant sunsets, captivating monsoon storms and the intense, relentless heat. It’s kinda like a week-long session of hot yoga.

    It has been a while since I’ve experimented and worked with plants and herbs. It seems that the drama has been all-consuming lately, just trying to get back on my feet and function has taken up all of my energy for the last few months. The plants have taken a bit of a backseat while I work through all of this, but I know they are patiently, and maybe even eagerly, awaiting my return.

    My mom has been making jelly from the prickly pear cactus fruits for many years. It is always a hit, especially as gifts and such during the holidays. I don’t eat much sugar in my diet and I’ve seen how much white sugar goes into this stuff so I have always wanted to find other ways to enjoy the fruit in a fun and creative way.

    With a bit of inspiration from Mom, I decided to experiment with a Prickly Pear ice cream. Of course, if you know me, its going to be a dairy-free, organic, low sugar and raw vegan version!

    First, a little more about these delicious cactus… Prickly pear, also known as Indian fig opuntia, Barbary fig, cactus pear, Opuntia ficus-indica are well adapted to dry and arid environments. The flavor of the O. ficus-indica is known to have a similar sweet taste to that of a watermelon which translates to its excellent use in jams and jellies. Indigenous people have been using this cactus as a food and other functional uses for centuries but it also has medicinal properties as well. Recent studies have found that the fruits and flesh of the O. ficus-indica have significant amounts of vitamin C and substantial anti-oxidant properties. One study determined that the vitamin C obtained from the cactus fruit decreased damage to lipids while simultaneously improving antioxidant effects and the body’s redox balance (1), compared to vitamin C supplements which do not decrease the body’s oxidative stress. In other words, you’re better off getting your vitamins from whole foods than popping a multi-vitamin. Although further studies are needed, it was also found that the Arizona cactus pear exhibited anti-cancer properties and prohibited cancer cell growth (2).

    Now, on to the exciting and delicious part…Begin by harvesting your fruits using kitchen tongs or other suitable tools, carefully avoiding the spines. Here’s my mom and oldest daughter getting to work in the front yard.

    IMG_6379-sm.jpg
    Using kitchen tongs to collect the prickly pear fruit of O. ficus-indica

    First things first though, how can you possibly get past those maddening, nearly invisible spines known as glochids? One way is to hold them over a flame such as a campfire or a gas stove burner. In my case last week, however, my dad decided that a huge gas torch IMG_6393.jpgfrom the garage would do the job best. It certainly removed the spines nicely! Nevertheless, I’m sure any sort of flame would be just fine. 🙂

    Once the glochids are thoroughly burned off, you can now handle these once offensive fruits much easier. (Though, I won’t promise that there will not be a stray glochid that will lodge itself in your skin and irritate you for hours, its just the risk we take for delicious wild food!) Slice them open and you’ll find a mass of rock hard seeds. These must be separated or you’ll likely chip a tooth trying to eat them, although they are edible if you were to grind them to a powder. Scoop out the flesh and seeds and place into a blender or food processor. Blend for about a minute then separate the seeds by pouring through a fine mesh strainer.

    Now you have your prickly pear juice ready for your recipe! I know there are many other ways to process these cactus fruits, but I am a strong advocate for minimally processing whole foods and consuming them in their raw and natural state. So many nutrients are lost during the heating and cooking process so I prefer not to do so whenever possible. More on that in another post!

    IMG_6396.jpgPrickly Pear Raw Vegan Ice Cream

    1.5 cups prickly pear juice (see processing tips above)
    1 cup unsweetened coconut yogurt
    2 cups cashews (soaked for 1-2 hours, preferably)1/4-1/3 cup coconut nectar or honey (or for sugar free, I like to use stevia extract)
    dash of salt

    Combine all ingredients into a high speed blender, such as a Vitamix. Be sure to taste-test it at this point and adjust the sweetness according to your preference. Though, keeping in mind that once frozen, it won’t taste quite as sweet as it does at this point. Place into a commercial ice cream maker and follow the manufacturers directions. Alternatively, it can be placed in the freezer for a few hours, but won’t have the same texture and fluffiness of ice cream.

    I had rave reviews from everyone who tried it. I feel like the flavor was lost a little, but it sure presented beautifully with its bright color. Besides, who can turn down a good healthy dose of vitamin C and antioxidants with their ice cream?

    References:

    (1) Tesoriere T, Butera D, Pintaudi AM, Allegra M, Livrea MA. Supplementation with cactus pear fruit decreases antioxidative stress in healthy humans: a comparative study with vitamin C. Am J Clin Nutr. 2004;80(2):391–395.

    (2) Zou D, Brewer M, Garcia F, et al. Cactus pear: a natural product in cancer chemoprevention. Nutrition Journal. 2005;4:25. doi:10.1186/1475-2891-4-25.

     

  • Communication through Plants and the Subconscious

    June 22nd, 2016

    malibucreekI had a surreal experience last week. A reminder that underneath all this superficial drama that we experience in the physical and waking world, there is a deeper connection… threads of a subconscious web that exists whether we are sensitive to it or not. We get so caught up in our daily lives that we become blind and ignorant to the connections and cues that seem to randomly appear out of nowhere. Do they mean anything? Are they guiding us in a certain direction? Do we really have a choice? And who or what is “they”?

    On to my little story… This past week I was leading my usual Wild Friday hike, this time in Malibu Creek State Park. It was a hot and stagnant day so it was a small crowd. The kids in the group were 5 and under which encouraged us to go at a bit of a slower pace, and that was absolutely perfect as we encountered some interesting bugs and a few plants on the way.

    We wandered a bit farther down the trail and at one point I randomly looked up into the heights of a towering oak tree. I noticed an unusual variation in the usual oak leaf patterns and realized that there was a clump of mistletoe growing there. I am mostly familiar with this parasitic plant from what I’ve known in Arizona where it can be seen a little more prominently due to the smaller and sparser leaves of the trees on which it grows such as the palo verde. I didn’t think much more of this brief encounter other than “Hmm, look, mistletoe, cool” and then went on my way.

    A few hours later, the hike was completed and I was off on my own for a while, waiting  until it was time for the kids to get dropped off by their father. I decided it would be a good time to call my dad who lives in Arizona. Which, regrettably, I don’t do enough. We talked and as always it was good to catch up on the drama of life.

    Then he mentioned that he took a photo of a plant.

    For some, especially me, this would be a completely normal thing to do. However, if you knew my dad, you would be equally surprised as I was. You see, he’s a car guy. He runs a large and successful concrete company. He’s got so many other things to do and think about than to stop on the side of a busy street, get out of his truck and take a photo of a plant that he knew nothing about. He explained that he wasn’t quite sure why he did it, but he saw something in this tree that struck him as unusual and was compelled to photograph it. This encounter left his mind and a few hours later, he received a phone call from me. I hadn’t called in few weeks.

    He told me about the strange plant

    0617160933a.jpg
    Photo of mistletoe in a mesquite tree by my dad

    and how odd it was that he stopped to look at it, knowing that I have an interest in plants. When he described it, I knew exactly what it was. Mistletoe. He sent a photo and I confirmed. My curiosity piqued and I quizzed him on the time that this happened.

    The exact same time that I noticed the mistletoe here, in California.

    What does this mean? Anything? Or maybe just coincidence. Or are the plants talking to us, bringing us together subconsciously? Who knows. Was I just supposed to call my dad that day? Maybe.

    Or maybe not. I’m studying botany right now for my Master’s degree and I am compelled by the complexity and sophistication of plants. There is something more to them along with the algae, fungus and bacteria of our planet that have such a greater impact and connection to us than we most likely will ever understand. It is a reminder of the interconnectedness between us and our world around us. We are not separate, we are not special. We are a small part of a much greater and vast universe. And it knows more than we do. This is a topic that I am absolutely fascinated with and will discuss more in future posts.

    And I think I’ll call my dad a little more often too.

  • On the nature of seeing… & the Arroyo Conejo Trail

    June 17th, 2016

    IMG_4052-2I’ve been hiking almost daily since the first of June. And with that, a significant amount of time to spend quality time by myself which means more than enough time to listen to my own thoughts. Today I explored the Arroyo Conejo trail which is part of the Wildwood Regional Park trail system in Thousand Oaks. It is a pleasant trail that starts at the Rancho Conejo Playfields in Newbury Park, just off Ventu Park Road. Very easy to find and I did not encounter a single person during the two and a half hours on the trail.

    Today’s thoughts wandered into those deeper places of meaning that I tend to venture in to occasionally. I noticed that over the years of exploring nature, I have always collected things. Rocks, feathers, bones, plants. When I was obsessed with collecting rocks, that was all I could see. Rocks everywhere of every different kind caught my eye. I would travel to different places and would return with handfuls, if not boxes full of rocks. They now decorate my yard nicely and I can remember the places that they came from, reminding me of the adventures I’ve been on. Then, it was feathers. It was rare that I would come back from a walk without a feather. I would see them everywhere and gained a nice collection… Raven, crow, great-horned owl, red tailed hawk, falcon, mockingbird, blue jay, dove, etc. I have a few displays of them around my house. After the Springs Fire here in Newbury Park a few years ago that devastated many of my hiking trails, I began to find bones. So, bones began to show up everywhere. My most treasured in my collection is a bobcat jaw and a pristine raven skull.

    I don’t notice the rocks anymore. No more feathers, no more bones. All I see now are plants.

    We can only see what we want to see. Is there suddenly no more feathers and bones on the trails? Of course there are rocks, but I don’t see them like I used to. They don’t look up at me and say “Hello there! Please take me home!” The trails are not suddenly devoid of feathers and bones. They are out there, I’m just too focused on seeing the plants. Seeing what I want to see. Searching for what I think I want.

    Is this analogous to other things? Of course. It’s perspective and how we interpret the world around us. Maybe I’m taking it a bit too far, but these material items that I have been collecting and searching for seem to correlate to my relationship with myself and life. When I was searching for rocks, I desired stability and strength to keep the status quo. Not to change anything and just bear through it. I dreamed of a happier life but didn’t want to “rock the boat.” When feathers became a prominent focus, I was moving toward that “freedom” and independence that was so desperately needed. Bones—I was leaving the past behind, but still holding on, even though there was nothing left.

    So where does that put me now? As I move through these cycles and seasons of life, I am now focused on seeing the plants. The life, growth and joy. Embracing the journey of growth from a small tightly bound seed to a flowering, sprawling plant, soaking up the energies and lifeforce of the sun and world around it.

    So, with that, here is my journey today on the Arroyo Conejo trail.

    IMG_4055-2

    The first part of the trail is exposed chaparral with lots of the typical California sagebrush, purple sage and sumac species such as lemonade berry, laurel sumac and sugar bush.

    Plenty of open meadows covered in wild oat and various grasses, all turned yellow now this late in the year. See top photo.

    The trail itself hugs the edge of the neighborhood with some new construction towards the edge of the ridge. The trail connects to the Lynnmere trail which veers off towards the east or, going straight, heads down into the canyon. During the descent, there is a nice little trickle of water seeping out from the side of the mountain with a few trees to offer some shade.

    Further down into the canyon, under the scrub oaks, you arrive at the first crossing of the river. This would be a nice place to break with kids and let them explore the riparian area.

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    Arriving at the water, under the oaks
    IMG_4070-2
    The first river crossing

     

    Through the canyon, the trail crosses the river a total of four times. With all this water and the heat, of course, brings out the bugs. I’ve made note to develop a bug repellent.

    IMG_4078-2
    A honey bee collecting pollen on a chaparral mallow (Malacothamnus fasciculatus)

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    IMG_4090-2

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    An abundance of Broadleaf Plantain (Plantago major)

    This was a beautiful trail, full of wonderful and joyful plants and definitely a place to bring the kids. Just be mindful that it is about a 30-45 minutes to get to the first water crossing and it is uphill getting back.

    Until next time on the trail…

  • Exploring the wildflowers along the Mishe Mowka trail

    June 13th, 2016

    I was planning to hike to the top of Sandstone Peak this weekend as part of my five day stint of time alone. It has been on my to-hike list for a few years now but it wasn’t always convenient to get over to that area of the Santa Monica Mountains. I decided today was the day.

    However, when I finally made it to the trail, I recalled someone suggesting that I try out the Mishe Mowka trail because of the views and the great wildflowers. Ok! Change of plans… Sandstone Peak will have to wait until another time.

    IMG_3758

    The Mishe Mowka trail is part of a 6 mile loop that includes the Sandstone Peak trail in the Santa Monica Mountains of Southern California. It is rated as moderate, due to some of the larger rocks and slippery inclines. There are a few scenic stops along the trail as well such as Balanced Rock, Echo Cliffs and Split Rock. More on these in a bit.

    As soon as I started up the first incline, I noticed plenty of Plummer’s Mariposa Lily (Calochortus plummerae) which I absolutely love. They were everywhere!

     

    IMG_3905
    Calochortus plummerae “Plummer’s Mariposa Lily

    Continuing up the narrow trail, it was a bit more populated than I was hoping for. Surprisingly, some hikers prefer the noise of their favorite music to the sounds of the outdoors and are so generous enough to share it with the other hikers on the trail. There were a few times I decided to stop (photograph some plants) and let them carry on well enough ahead. To each their own, I suppose.

    Next up, I found several bushes of woolly blue curls Trichostema lanatum still soggy from the moisture of the morning air (I doubt it rained). These were on the north facing chaparral slopes. The colors and whimsical nature of these flowers always remind me of My Little Pony!

    IMG_3904
    Trichostema lanatum “Woolly Blue Curls”

    Further along the exposed coastal sage scrub areas, I encountered more Calochortus, along with plenty of California buckwheat Eriogonum fasciculatum and black sage Salvia mellifera.

    IMG_3902The spectacular views were encountered fairly quickly within in the first section of the trail. I kinda felt like this was cheating after hiking to Tri-Peaks two weeks ago but starting at Potrero road with an elevation gain of 2,500 feet before encountering the breathtaking vistas.

    After some time along the coastal sage scrub and heading towards the north side of the mountain, the vegetation became lusher and the trail was covered by stands of toyon Heteromeles arbutifolia, redshank Adenostoma sparsifolim and chamise Adenostoma fasciculatum. Of course, plenty of yucca Hesperoyucca whipplei, one which skewered through the flesh of my knee and I’m still in pain now at home while I write this. Seriously, I didn’t do anything to you, my friend, no need for such violence!

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    The flowers though, are beautiful. These are the plants that you see standing guard over the chaparral with their bright white blooms, asparagus like shoots, and needle like spines at the base. It was used extensively by indigenous people as a food source as well as to make sandals, cloth, and rope. Even though the flowers are edible, they aren’t particularly tasty eaten raw directly off the plant, fairly bitter taste. More about yucca at another time…

     

    IMG_3900
    Delphinium cardinale “Scarlet larkspur”

    Under the shade of the canopy, there was an abundance of other flowers that I hadn’t encountered recently, such as the Scarlet larkspur Delphinium cardinale, a few Yellow Mariposa Lily Calochortus clavatus ssp pallidus, White pincushion Chaenactis artemesiifolia, and further along the Heart-leaved penstemon Kekiella cordifolia were everywhere.

    IMG_3842-2At the fork with the option to go down to Echo Cliffs, I encountered a past-its-prime Humbodlt lily Lilium humboldtii ssp. ocellatum. I have not photographed one of these very well in the past so this inspired me to find the perfect one. Even though this one is interesting with its aged texture… Unfortunately, every other specimen I found had it’s flowers torn off.

    The one lily I did find that was photographable had been torn off and cast along side the trail so I thanked it for giving up its life and photographed it to share its message with you. Please, hikers, just take a photo and leave the plant alone, it won’t even last until you finish your hike anyways.

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    Lilium humbodtii ssp. oscellatum “Humboldt Lily”

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    There was an abundance of ferns, poison oak, mugwort and other shade loving plants as I headed closer to Split Rock. Even a bit of water as I explored along the stream!

    At this point, I had been hiking for a few hours (yes, I’m a bit slower when I’m photographing and taking notes) but I realized I was out of water and had forgotten to bring a snack. I could have continued on to Sandstone Peak via the loop, but since I was alone, I didn’t want to risk anything. Looking back now, though, I totally could have done it.

    At the Split Rock, there is an unmaintained trail to the right that takes you to Balanced Rock. The trail gets a little confusing though and you can easily get led astray… Especially when the plants are calling you…

    Split Rock
    Split Rock
    Balanced Rock and Yucca
    Balanced Rock and Yucca

    A few more plant friends from the trail:

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    Lepechinia calycina “Pitcher sage”
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    Dudleya pulverulenta “Chalk Liveforever”
    IMG_3901
    Chorizanthe staticoides “Turkish Rugging”

    Overall, the Mishe Mowke trail was amazing… It was a beautiful, overcast day with a temperature under 70 degrees which made it for perfect hiking weather. I highly recommend this trail to anyone wanting to scope out some gorgeous wildflowers and some scenic views along with some crazy rocks.

    Until next time…

  • “Within nature lies the cure for humanity..”

    May 9th, 2016

    Screen Shot 2016-06-10 at 10.34.11 AMIn the midst of a great life transition, I have found myself immersed deep in the embrace of nature, of the wildness that surrounds us and lies at the very core of our souls. I have witnessed greater truths and deeper knowledge out there, whether its from an awe-inspiring mountaintop view or a single blossom on an inconspicuous weed. Nature truly is our greatest teacher and guide if we are willing to step outside of this society’s manufactured “reality” and into our natural environment.

    Join me in an exploration of the wild nature that exists outside your door. The wilderness that has always existed. The nature that lies at the deep center of us all. If only we choose to reconnect with it.

    What is this blog about?

    It is about life. It is about you. And me. It is about the connection we have to each other and to the natural world from which we came. The infinite interconnectedness that has existed since time began.

    In a more straightforward manner, this blog is about nature, plants, herbal medicine, and the trails found near and around Ventura County, California. I have two beautiful children so there will be plenty of references and educational connections for beings of all ages.

    And so, with that, I would like to welcome you to this beautiful world

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