Cactus & Corn Tortillas

Last weekend I hosted the incredibly knowledgeable Enrique Villasenor, local healer in training, who taught all about how to use Opuntia species of cactus (aka prickly pear) for healing a vast array of health conditions. It all goes back to "balance" he says, and this plant helps us do that. Even if we aren't suffering … Continue reading Cactus & Corn Tortillas

Wild Nettle Soup (vegan)

Welcoming springtime also means the onset of weed season. While many reach for their choice of mass plant destruction (with herbicides being of greatest concern), there are gentler and more sustainable ways to manage the green overgrowth in our yards and public spaces. Many of our wild plants that find their way into our gardens … Continue reading Wild Nettle Soup (vegan)

Winter Health: Natural Support for a Healthy Immune System

It's getting to be that time of year when its more likely to catch the common cold or the flu virus. Why is that? With the change of seasons and the quickly approaching holidays, family expectations and never ending to-do lists, we become more susceptible to illnesses as we burn the candle at both ends, … Continue reading Winter Health: Natural Support for a Healthy Immune System