Wild Greens and Pinyon Pine Cream Sauce

I think the first "wild food" recipe that I ever made was a nettle pesto. I would speculate, though, that is probably most folks initiation into wild foods. It is abundant, found nearly everywhere, and quite simple to make without messing it up too bad. Success is fairly inevitable. Now, after many years of diving … Continue reading Wild Greens and Pinyon Pine Cream Sauce

Cactus & Corn Tortillas

Last weekend I hosted the incredibly knowledgeable Enrique Villasenor, local healer in training, who taught all about how to use Opuntia species of cactus (aka prickly pear) for healing a vast array of health conditions. It all goes back to "balance" he says, and this plant helps us do that. Even if we aren't suffering … Continue reading Cactus & Corn Tortillas

Wild Nettle Soup (vegan)

Welcoming springtime also means the onset of weed season. While many reach for their choice of mass plant destruction (with herbicides being of greatest concern), there are gentler and more sustainable ways to manage the green overgrowth in our yards and public spaces. Many of our wild plants that find their way into our gardens … Continue reading Wild Nettle Soup (vegan)

Fermented Raw Nut Cheese & Wild Spices

My fermented raw nut cheeses have been quite a crowd pleaser (for vegans and non-vegans alike, which is a total win!) and with so many requests for the recipe and process, here it is! My first go at this I used some wild harvested pinyon pine nuts which, let me tell you, was the most … Continue reading Fermented Raw Nut Cheese & Wild Spices

Toyon Berries: A sign of the season

I've been fascinated by this little berry for a few years now. Toyon (Heteromeles arbutifolia) is a California native shrub in the rose family that bears fruit during the winter months, most notably around Christmas time. They were used by the native Chumash tribes as food, but after a bit of research, I have not … Continue reading Toyon Berries: A sign of the season

Winter Health: Natural Support for a Healthy Immune System

It's getting to be that time of year when its more likely to catch the common cold or the flu virus. Why is that? With the change of seasons and the quickly approaching holidays, family expectations and never ending to-do lists, we become more susceptible to illnesses as we burn the candle at both ends, … Continue reading Winter Health: Natural Support for a Healthy Immune System